Reduce stress. Improve memory. Get stuff done by adding brain food to your diet.
Now that class is back in session after winter break, it’s time for students to hit the books again. It can be difficult to focus attention after time away. I’ve pulled many all-nighters in the local coffee shop on campus writing papers, designing spreads and studying for finals. Sometimes the constant coffee stream didn’t work and I found myself wondering what else would help me retain all the materials I was trying to absorb.
The problem was not knowing that adding simple foods into my diet would make a difference in my cognitive abilities. If your store is on or near school campuses, adding simple information in your department can change the way students buy produce. Make a back-to-class or brain food display targeted toward students, as it will increase impulse buys (and help students ace their tests).
Include this cheat sheet so they won’t have to study to find these foods in the produce department (download here).
Avocados lower stress add boost blood flow to the brain.
Blueberries improve short-term memory.
Jicama increases brain function and cognitive abilities.
Pumpkin seeds boost memory and cognitive function and improve mood.
Spinach boosts blood flow to the brain.
Walnuts combat stress.
